For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Here are a few runner-friendly yoga poses for taper time that target key areas, relieve tension and keep your mind calm. And no worries if you’re a beginner—we have modifications to help you ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility ... Don’t explore too much depth and make sure you stay present. You can also support poses with a cushion and ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.