Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Discover 5 insights about psoriatic arthritis from rheumatology experts, including pain management strategies, treatment ...

Discover a mindful, low-impact exercise that can help retirees over 60 enhance balance, strength, flexibility, and mental ...

Discover the signs of psoriatic arthritis, from joint pain and skin changes to nail damage and fatigue, plus the latest treatment options for this condition.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...