Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

Arthritis i.e. joint pain, swelling, and stiffness, is a problem that usually occurs with aging. But nowadays, the risk of arthritis is increasing even among the youth due to some wrong habits of ...

New research suggests partially restricting blood flow to muscles during exercise can reduce pain in people with rheumatoid ...

Exercise can be key in managing symptoms of arthritis of the knee and improving strength and balance. Find some exercises that may help here.

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Studies suggest that a stretching daily can work wonders in keeping your joints flexible and your bones strong, helping you ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

In 1982, a yoga instructor named Lakshmi Voelker noticed that a student of hers in a traditional yoga class who was in her 30s and suffered from arthritis was having trouble ... industry in the West ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management.

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...