If there’s one thing I find particularly hard to deal with, it’s the hardware store. Sometimes you need nails or screws you might not have on hand; other times you need to rep ...

The Coterie, a popular yoga studio in Wesley Heights, recently expanded next door to accommodate its rapid growth. Why it ...

Unpacking your problems for an hour each week with a professional is being talked about for all the wrong reasons ...

Yoga is a surefire way to get outside your inhibitions and into fitness, not to mention to sink into vacation mode. The ...

Unrivaled is a new women's basketball league created by Napheesa Collier and Breanna Stewart. Here's how it's changing the ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Ozone therapy is a controversial alternative medicine practice that involves using ozone gas to fight disease. Currently, there is not enough evidence to conclude it is effective or safe for ...

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