“Yoga therapy is a type of therapy that focuses on the integration of mind and body to enhance mental health,” says Sabrina Romanoff, PsyD, a professor and clinical psychologist in New York Cit ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

"I didn't want to go on. Life was too difficult," says Heather Mason, founder of yoga therapy training school The Minded Institute. "Yoga transformed my life – helping me manage depression ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

India: A recent pilot study has highlighted the potential benefits of yoga in improving insulin resistance among women with ...

Various events within the Mahakumbh Mela continue to take place. Yog Guru Baba Ramdev conducted a free yoga therapy and meditation camp at MahaKumbh Mela 2025 in Prayagraj. 7th Kyabje Yongzin Ling ...