Discover the signs of psoriatic arthritis, from joint pain and skin changes to nail damage and fatigue, plus the latest treatment options for this condition.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Deborah, 58, boarded a plane with her symptoms and they gradually got worse, until she was unable to move her arms ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and mental health. However, as you progress in your fitness journey, your body ...

Release stiffness and start your day with ease in this 10-minute morning yoga routine for neck and shoulder relief. Perfect ...