Give your spine and upper body some love with this 15-minute yoga stretch 🧘‍♀️. Perfect for releasing tension in your shoulders, upper back, and neck — this flow is gentle, accessible, and deeply ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Arthritis pain can feel overwhelming, but gentle movement is often one of the best things you can do for your body. Yoga doesn’t just stretch the muscles—it can stretch your capacity to cope, improve ...

SINGAPORE – A former yoga instructor, who was sentenced to jail and caning in August 2024 for molesting three victims, has been granted a discharge over his two remaining charges linked to a ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the day-to-day. Anything from a dull ache to a burning sensation can keep you from ...

Speaking at a webinar on “Understanding Arthritis”, they pointed out that smoking is a strong risk factor for rheumatoid arthritis and advocated lifestyle changes, exercises, yoga, and a ...