A big scoop of muted green pistachio gelato balancing on a cone, is an indication that my holiday is about to begin. It is ...

(Bloomberg Opinion) -- Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in ...

On dark and gloomy mornings this week, I’ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

This burrito is the perfect fusion of Mexican and Indian flavors, with spicy butter chicken curry wrapped with a cool crunchy ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

Po Alentejano (Portugal) and Piadina Romagnola (Italy) also made it to the prestigious list. As Butter Garlic Naan takes the ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

1 Place the peas in a heatproof bowl and cover with freshly boiled water to defrost. Leave for a few minutes then drain. Tip ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...