Read up on other aspects of Yoga like the Yamas & Niyamas (ethical principles), breath control, silencing the mind, etc. This gives you deeper understanding. Also, try digital detox for a few hours.

PIQUA – Try out yoga at YWCA Piqua as the new five-week session begins Monday, June 30. Join yoga classes at the YWCA, led by Katie Nardecchia, that are great for the body, mind and soul.

Full results from 2025 World Snooker Championship at The Crucible, where Zhao Xintong beat Mark Williams to become the first Chinese winner of the event; Zhao defeated seven-time champion Ronnie ...

Header Cell - Column 0 . Lenovo Yoga Slim 9i (Gen 10) Lenovo Yoga Slim 7x (Gen 9) CPU. Intel Core Ultra 7 256V, Core Ultra 7 258V. Qualcomm Snapdragon X Elite (78-100), Snapdragon X Plus (X1P-64) ...

District Attorney Steve Wagstaffe announced the decision Tuesday in the case of Chunli Zhao. The 66-year-old is accused of shooting eight people at two mushroom farms on Jan. 23, 2023.

Move over goats, because there’s a new yoga companion in town in Cumming, Georgia.Penguins! Freedom Mill, located at 2730 Spot Rd., offers a unique twist on traditional yoga classes by introducing ...

In a heartwarming revelation that has sent waves of excitement through the entertainment industry, Chinese actors Chen Zhe Yuan and Zhao Lusi have officially confirmed their marriage in 2025. The duo, ...

The state-of-the-art Ning Zhao and Ge Li Simulation Center opened earlier this month and mirrors real patient rooms. Nurses can run through different crisis scenarios, ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of the Mind & Body studios at David Lloyd Clubs, where she has devised a ...

Yoga poses for constipation. You don’t need fancy equipment or advanced skills to get started. These seven yoga poses for constipation are commonly recommended to support digestive health, and most ...

US SEC drops lawsuit against crypto giant Binance, founder Zhao - Here’s why The SEC has concluded its lawsuit against Binance Holdings, which had accused the exchange of various financial misdeeds.