Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...

There are hundreds of healthy-choice restaurants in Bali that serve organic, sugar-free, low-carb, vegetarian, vegan or ...

When Joe’s fitness stalled, his PT recommended a complete diet overall, forgoing conventional wisdom for debloating foods – ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

carbohydrates are the misunderstood macro in the food pyramid. Despite the rise of low- and no-carb diets, carbs are an ...

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.