Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Nutritionists and immunology experts point out that unlike more popular vitamins like C or D, zinc often gets overlooked in ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

Arsenic, lead, mercury—heavy metals in foods are in the news. An experts explains causes, risks, and avoidance strategies to ...

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

A new study maps how specific lactic acid bacteria can enhance both the flavour and nutritional quality of plant-based dairy ...