Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that's not possible. Here's ...

For the skin, zinc helps in cell development and renewal. New cells help our skin recover from damage caused by acne, ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.