This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

With the cooler season upon us, an Australian clinical nutritionist has revealed the must-have essentials everyone needs ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Losing hair and feeling frustrated? We get it. You’ve probably scoured the internet for solutions and stumbled on products ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a health trend.

A new study published in the journal of BMC Endocrine Disorders found that antioxidants such as zinc, selenium, magnesium, ...

Sattu, a traditional Indian food made from roasted gram or barley, is gaining attention for its benefits in promoting hair ...

From multivitamins to protein powders, the U.S. dietary supplements market size this year is about $78 billion, according to Precedence Research. It’s projected to reach around $162 billion by 2033 ...