This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

For the skin, zinc helps in cell development and renewal. New cells help our skin recover from damage caused by acne, ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Key nutrients like vitamins C, D, and E, zinc, and antioxidants are essential for a robust immune response. A balanced diet, supplements, regular exercise, adequate sleep, and stress management ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Losing hair and feeling frustrated? We get it. You’ve probably scoured the internet for solutions and stumbled on products ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

In fact, some nutrients such as vitamins A, C, D and zinc are needed to protect against germs, and deficiencies in them raise your risk of becoming sick, said Dr. Mahtab Jafari, a professor of ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a health trend.