You’ve been popping those pricey hair vitamins religiously for months. Your bathroom counter looks like a supplement store with bottles promising thicker, longer, more luxurious hair.

“Vitamin D deficiency is a silent epidemic affecting millions. Beyond bone health, it compromises immunity, heightens chronic disease risks, and places a significant economic burden on families ...

Vitamin D deficiency is increasingly common in India, despite being a tropical country with abundant sunlight. This paradox is mainly due to modern indoor lifestyles, increased use of sunscreens ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

Those who take a daily multivitamin could be at increased risk of early death, a GP has warned. In a social media alert about 'risky and useless' supplements, Dr Asif Ahmed highlighted studies ...

These could be signs of your body’s craving for key nutrients. Modern routines, digital fatigue, dietary gaps, and hormonal shifts have reshaped what women need from their daily vitamins. From ...

Many women take prenatal supplements—a multivitamin containing nutrients essential for pregnancy and fetal development—before and during pregnancy. While generally safe, these types of prenatal ...

animal-based supplements over six months, revealing surprising results. Hugo, on a plant-based regimen, showed significantly higher levels of key nutrients like Omega-3 and vitamin D3. Their ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Black Girl Vitamins is championing women athletes and their fans to reach their health goals with vitamin supplements. Black Girl Vitamins has announced its first sports partnership with the ...

I get why supplements are popular: Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by ...

You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms. Vitamin D is an essential nutrient that your body ...