Alright, people! Jiggle those bellies and untie your teh o ais ikat tepi mangkuk, because the Gila Gula Survey 2024 results ...

"Furthermore, they often require extreme dieting measures that leave us at a very significant calorie deficit and can cause ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Doctors told Sheila Hogan she was pre-diabetic and in that moments, she knew she couldn't rely on yo-yo dieting any longer ...

Sheila Hogan, 60, from Edinburgh, was a size 22 and a yo-yo dieter - but she's now managed to lose five stone after she could barely climb the stairs and had digestive problems ...

Obesity is a chronic disease with many contributing factors; family history, access to healthy foods, hormonal and metabolic ...

Some might say desserts — and the added sugar they contain — are the mortal enemy of weight loss. While we shouldn’t ignore research showing that diets high in added sugar can lead to obesity, ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

Like dieting with pills: no pain, no exercising, no cutting back on sweets. You could have it all. Easy-peasy. But I long ago ...

So, for sustainable weight loss, you have to do more. Try these effective ways to lose weight without dieting! Here are some effective ways to lose weight without dieting and also prevent unwanted ...

But what he said that was more important was: 'It really made me stop and look at what I was doing to myself and completely ...