When it comes to maintaining healthy hair, proper nutrition plays a significant role. Among the numerous dry fruits that ...

While dry fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix. Their benefits shift depending on when — and why — you eat them. The same apricot that perks you up at ...

They boost antioxidants, support digestion, elevate iron levels, promote heart health, regulate blood sugar, and enhance hair growth. These nutrient-rich dry fruits are valuable for maintaining ...