Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

AVANTO, a Finnish-inspired spa, is the brainchild of Cayden Ottley, Philippe Mousques and Josh Stuart — three individuals driven by their passion for health, recovery and the rejuvenating effects of ...

Hidden in a remote corner of the Lake District is The Falls Spa in Keswick, a luxury wellness retreat open to both hotel ...

Air Botswana launched a direct route in December, between Durban's King Shaka International Airport and Gaborone's Sir Seretse Khama International Airport.

From wood-fired cabins on remote Scottish shores to stylish saunas on Cornwall’s coast, we’ve rounded up ten of the best ...

Sehri Iftar Time for Durban - Month of Ramadan 2025: Managing your fasting schedule with a detailed Sehri and Iftar times calendar for Durban. This comprehensive guide provides accurate timings for ...

Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...