We’ve assembled our top Apple Watch health tips, along with insights from our chat with Jay Blahnik, Vice President of ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your ...

The ongoing Maha Kumbh witnessed a special visitor on Tuesday – Heyansh Yadav, the youngest mountaineer from Gurugram, who ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Weekend workout motivation: Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside. Jacqueline Fernandez shows off her ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...