Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Many tribes in Assam, Arunachal and Northeast India use more than 800 herbal plants for wound healing, many of which are ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

A caddie at one of Long Island's proudest golf clubs found no shortage of characters (and stories!) worth remembering.

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

The decline isn’t just about changing culture — it’s about changing behavior patterns. The more time a child spends on a ...

Place your hands on the Bosu ball with your shoulders over your wrists. Slowly bring one knee towards your chest, then return to plank position. Engage your core and lift your knees so you’re in a ...

A live-aboard boat voyage is the perfect way to take in some of France’s most beautiful towns and villages, while also ...