The Apple Watch is a great smartwatch, but it is not the end-all, be-all. If you prefer another interface, check out these ...

The right therapy can dramatically boost the self-healing capabilities of the human heart after heart failure, a new study ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

TrainingPeaks, the third part of my Paris training package, is a fantastic tool that (as the name suggests) provides training ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

People whose heart rates consistently increased over more than two decades – whether slightly or substantially – were more likely to die or develop heart failure than those whose resting heart rate ...

UMass Memorial's “Hospital at Home” program provides care to those recovering from childbirth in the comfort of their own homes.

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Which is why one of our absolute favorite health tips for the Apple Watch is to use the new Vitals app. This new app was ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

Heart palpitations generally increase while pregnant because the heart works overtime as the fetus grows. Learn how to keep ...