Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

“In this scenario, they might benefit from IBS management approaches such as the low-FODMAP diet,” says Gill.

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

Controversies and recent developments of the low-FODMAP diet. Gastroenterol Hepatol (N Y). 2017;13(1):36–45. Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. She has written ...

You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet or know you’re sensitive to dairy. This oatmeal also includes eggs ...

Older adults partaking in a reduced-energy Mediterranean diet and increased physical activity ... and no difference in the percentage of adults with low BMD was observed between the two groups.

Starchy vegetables, dairy, poultry, and fish are permitted in moderation, along with very low consumption of red meat, saturated fat, and added sugars. The Mediterranean diet also has a focus on ...

Once the darling of the diet world, the ketogenic diet has outlasted ... approach for epilepsy has morphed into a high-fat, low-carb lifestyle embraced by biohackers, wellness influencers, fitness ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...

Courtesy of Jenny Garner / SWNS A mom’s low iron was written off as a side effect of her vegetarian diet — but it was a sign of internal bleeding from cancer. Jenny Garner’s low iron was ...

We understand that finding the right fiber supplement can be a daunting task, especially if you’re following a low FODMAP diet. That’s why we’ve researched and tested various products to ...