Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals.

Research suggests very low carb diets like the ketogenic diet may also increase weight loss and improve insulin sensitivity, which may help enhance blood sugar management. One study suggests that ...

Many nuts and seeds offer a concentrated source of nutrients important for blood pressure control, including fiber and arginine. Arginine is an amino acid needed to produce nitric oxide ...

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

It regulates the menstrual cycle as well as affecting the heart, blood vessels, bones, skin, hair, and brain. Food sources like nuts, fruits, and especially soy products can boost estrogen levels.

Fundamentally, a good diet for migraines is one that's good for your health, overall. However, evidence suggests that the high fat, low-carb, ketogenic diet may help prevent attacks. Others, such as ...