Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

To be able to sleep during a flight, it is advisable to dim the lights as much as possible and wear a mask to block out light ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...