Drinking milk is a popular way to consume the amount of dairy recommended for a healthy diet.

Frozen treats are a welcome indulgence when temperatures rise. Ice cream, gelato and other cold treats can quickly cool a ...

Does Greek yogurt have lactose? The answer is yes. And, that is because yogurt is dairy. But thanks to its unique makeup, many people with lactose intolerance can enjoy it ...

Effingham County little girls who are age 5 by July 29 (the day of the pageant) are invited to enter the Effingham County Fair Little Miss Pageant. No one over ...

Sigel Community will host a Community Blood Drive with ImpactLife, the provider of blood components for local hospitals, from 2:30 to 6:30 p.m. on Tuesday, June 24, at 200 Church St., inside St.

Teutopolis Junior High School announced its honor roll for fourth quarter. Local news, sports and entertainment when you want it. Please consider subscribing so we can continue to bring you the best ...