For travel expert Rick Steves, embarking upon the Hippie Trail led him to a career centered around the joys of travel. Here's ...

The neuroscience of love is a popular but controversial topic. Phenylethylamine has often been claimed as a natural ...

Complex PTSD has become a popular psychiatric diagnosis, although it is not officially recognized by American psychiatry. The ...

Extremism isn’t just political, it’s personal. As modern life fuels obsessive behaviors, here's what you can do to stay ...

How embracing all our experiences—even the ugly ones—can unlock insight, freedom, and true resilience in the face of life's ...

A gift with choices feels considerate, right? Not always. Research reveals why too many options make your closest ...

You are the pimary model for your child so if you show bravery they will follow. The first step is to search inside yourself ...

Does anxiety always seem to win despite your best efforts? You're convinced that you're weak and unable to cope. But there's ...

The current administration amplifies differences between groups. This approach, which appeals to our evolved psychology, is ...

Are you aware of how you show up in relationships? Over-helping can lead to burnout, resentment, and emotional exhaustion, ...

A recent study reveals that during sex, two brain chemicals—dopamine and acetylcholine—play a crucial role. Findings from ...

Safety planning is a key intervention with anyone at risk of suicide. It is an opportunity for clients to consider existing ...