Encouraging children to make art can help them navigate parental death, especially since they might struggle to express what ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

It makes sense to treat your partner the way you want to be treated, but they might respond better to you treating them the ...

Hope often gets conflated with optimism or wishing. When you hope, you have both high expectations for the future and a ...

Bypassing false claims with positive truths can shift attitudes more than direct corrections. Participants exposed to ...

GLP-1 medications like Ozempic may help reduce alcohol cravings and support recovery—especially when combined with therapy ...

Have you been feeling irritable after having a baby? This article dives into the common experience of postpartum rage, why it ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Body image can take over a person’s sense of self. Therapy helps reduce its grip and build self-worth rooted in values, ...

Graduation is a big milestone for students and their families. The right personalized message from parents can leave a ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

In a world obsessed with speed and efficiency, true growth happens when we embrace discomfort. Discover how leaning into ...