Brooks releases the Glycerin 22, a running shoe designed to provide a plush, responsive ride for those who crave effortless ...
Running coach Erin van Eyssen has spent years coaching endurance athletes – from elites to back-of-the-packers – to reach their goals. Here’s his wisdom ahead of the Totalsports Two Oceans Marathon.
Experts say the trick to making sure you sleep before a race is to start your sleep plan well before the night before. Just ...