Static stretches mean holding a muscle in a lengthened position. Here are the 8 best static stretches, benefits and why they're different from dynamic stretches.

If you're in need of ways to reduce stiffness, introduce calm and move better, look no further than static stretches. After a vigorous workout or in the evening when your muscles have warmed up during ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Enhance your flexibility and strengthen your body with this focused yoga session. This video guides you through effective quad stretches that not only improve your flexibility but also fortify ...

Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

Lie on your back with knees bent and feet flat on the floor. Lift your hips until your body forms a straight line from shoulders to knees. Stand on flat ground (or a stair edge for a deeper stretch).

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...