You reach down to touch your toes to stretch your hamstrings, you pull your foot to your butt to stretch your quads, and you ...

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners? And ...

Dynamic quad stretches are a great way to warm up before a run, as they can increase blood flow, boost range of motion, activate your nervous system, and decrease muscle tension, says Schroeder.

'Stretching the quadriceps is essential for maintaining flexibility, preventing injuries, and improving overall lower body function,' says Banks. There are two key ways to stretch: static and dynamic.

Ever been told not to do static stretching before a workout? Learn why that advice is misguided, and what the science shows.

Learn when to use static vs. dynamic stretching to enhance your fitness routine, and try out these expert-approved moves.

And, Dr. Behm said, stretching can slightly fatigue your muscles and tendons, so if you stretch your quads and glutes before you do squats, for example, that may actually hinder your workout.

Very few runners actually like stretching. But stretching can help to build both strength and flexibility – and can save you weeks of running with niggling pain, or even months of inactivity while you ...

11 of the Best Stretches for Runners Experts advise integrating dynamic stretches into your pre-run routine and static stretches into your post-run cooldown.

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners? And ...