10 great nutritional supplements for winter
Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.
Experts Want You to Add These14 Foods for Hair Growth to Your Plate
Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...
The Foods Experts Want You to Eat to Boost Hair Growth
These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...
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What Happens to Your Body When You Add Lemons to Your Diet
Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...
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Top Vitamin C-Rich Foods for a Strong Immune System
Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...
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Radishes in your diet: Key benefits and uses
Radishes are surprisingly nutritious for being so low in calories. Half a cup provides a robust 14% of your daily recommended ...