After measuring the health of the participants, including their glucose levels, inflammation markers, and cholesterol levels, ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

First, chickpea husks are a good source of B complex vitamins and are particularly rich in dietary fiber. Consuming sattu ...

New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked to reduced ...

Below are seven vegan options dietitians rely on, plus simple tips to stash, prep, and slash packaging waste. Why RDs love it ...

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Enjoy my mother’s comforting chickpea and rice soup recipe — so good you’ll want it every day! A hearty, flavorful dish perfect for any season. #ChickpeaSoup #ComfortFood #FamilyRecipe ...

Chile-crisp chickpea rice bowls are effortless, lovable and come together with things you most likely already have.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

For a quick and easy lunch option perfect for sandwiches, try this one-dish chickpea tuna salad filling recipe.

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.