Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked to reduced ...

Below are seven vegan options dietitians rely on, plus simple tips to stash, prep, and slash packaging waste. Why RDs love it ...

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

We love the dishes that come off Cooks & Soldiers’ wood-fired grill. The berenjenas is a favorite and has converted many of our friends who thought they didn’t like eggplant. I wonder if we could make ...

Protein and fiber are two nutritional heavyweights that support everything from muscle repair to gut health. When combined in a single food source, they offer a powerful way to feel fuller longer, ...

Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits. The black bean ...

Adding a cup of chickpeas or black beans to people’s daily diets could improve health by lowering cholesterol and inflammation, a new study suggests.

A new study suggests that eating just one cup of beans a day—such as chickpeas or black beans—could help people at risk of ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...