The Senate Agriculture Committee has unanimously passed a bill to allow whole and 2% milk back into school cafeterias.

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

I f you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained ...

Yogurt is one of the best dairy products for lowering inflammation. Probiotics in yogurt support gut health, which helps ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

When should you drink milk for weight loss or gain? Discover the benefits of drinking milk at the right time. Moms always ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Tara Dower became the fastest person ever to complete the Appalachian Trail. Her record - 40 days, 18 hours and 6 minutes - ...

These are interesting times for the milk sector in Northern Ireland with farmers here demonstrating the opportunity that ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...