Here are five scientifically-proven benefits of pumpkin seeds. 1. Pumpkin seeds are highly nutritious Pumpkin seeds are a great addition to your diet because they're rich in nutrients like fiber ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Pumpkin seeds are rich in nutrients and consuming them every morning can prove to be beneficial for the body, however you should know how to eat this seed. Pumpkin Seeds: Nowadays the demand for ...

Pumpkin seeds are a nutrient powerhouse that offer numerous health benefits Pumpkin seeds are rich in essential nutrients, including protein, healthy fats, fibre, magnesium, zinc, and antioxidants.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

0 to 6 months 30 mg 7 to 12 months 75 mg 1 to 3 years 1. Pumpkin Seeds One of the best sources of magnesium is pumpkin seeds. One cup contains 168 mg of magnesium, which is about 40% of the ...