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Probiotics help balance gut bacteria, which aids digestion and nutrient absorption. They reduce symptoms of digestive disorders such as bloating, gas, constipation, and diarrhoea. Specific strains can ...

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

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Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

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Plant-based probiotics are good bacteria present in fermented foods that can aid digestion and promote gut health ...