The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... is easier than learning the rules of a more complex diet plan.” “These single-ingredient diets are generally ...

A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory ... Calorie math suggests that to achieve this, you need to eat 500-1,000 fewer calories a day than your ...

Forget about super-sizing, a restricted-calorie diet may add health ... it's all how you plan your foods. However, if you're only eating 1,000 calories a day and you're eating well, there may ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

However, most individuals gain the weight back once they stop following this eating plan ... the diet, as follows: Generally, following this diet provides a lot fewer than 1,000 calories per ...

So what is a health-conscious person to do? Enter: the calorie-deficit diet. Unlike meal plans that urge you to eliminate anything short of baby carrots, the calorie-deficit diet provides a clear ...