A pot pie is a filling meal, but it's also filled with calories and sodium. These are the worst store brand pot pies for your health.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Still, there are clues: erythritol often hides in products labeled as “keto-safe,” “diabetes-safe,” “no sugar,” “low sugar,” ...

Frozen dinners can be lifesavers during a hectic week, but some of them are packed with unhealthy ingredients that may quietly sabotage your health. From excessive sodium and saturated fats to ...

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an ...

We ranked 9 of the worst and 9 of the best fast food meals under $10—some are total letdowns, while others seriously ...

In the jungle of microbes living in your gut, there's one oddball that makes methane. This little-known methane-maker might ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Indian-origin food scientist Professor Suresh Pillai is revolutionising space cuisine, ensuring astronauts enjoy nutritious ...

The daily energy intake was, on average, 369 kcal/d lower on the UPF Slow-ER diet than on the UPF Fast-ER diet. The effect on ...

If there were an official menu for Father's Day — a holiday that sits toward the beginning of Maine's brief but glorious grilling season — it'd surely be loaded with standard, meaty dad favorites like ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.