Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Estimated daily calorie needs range from 1,600–2,400 calories for adult women ... protein intake up to 1.2–2 grams per kilogram of body weight per day may be safe for healthy adults. Along with ...

"Multivitamins are never high enough in minerals like ... which is why packing in protein matters. “Chasing the scale has led ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...