Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

A strong heart starts with smart choices, and the foods you eat play a crucial role in keeping your arteries clear and healthy. While exercise, stress management, and regular checkups are ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Vitamin K is a fat-soluble vitamin needed for blood clotting, bone health, and a number of other biological processes,' she notes. Asparagus is also considered a great addition to your diet if you ...

Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...

However, there are plenty of foods you can eat during pregnancy to stay healthy. Here are 15 foods and beverages to avoid or minimize while pregnant. Mercury is a highly toxic element and can ...

Heart-healthy foods help lower your risk of having heart ... daily helped reduce the risk of cardiovascular disease by 15% and coronary heart disease by 21%. Consider using olive oil for cooking ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...