Fit&Well on MSN6h
You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...
fitnessvolt1d
15-Minute Morning Workout for Energy and A Powerful Metabolic Boost
Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.
Hailee Steinfeld shares her fitness routine, proving 15 minutes is all you need for an effective workout
When she's at home with her parents in California, Peter trains Hailee for five days each week. When she's on the road, that's when it gets 'tricky' to fit a workout in - but her dad has taught Hailee ...
Fitgurú on MSN2d
Forget about running: 15-minute workout to improve your physical fitness
Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...