To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

That means each bar comes in at ¼ lb. You can remove bars if you want to make the weights lighter. The heavier All Pro ankle weights (5-20 lbs.) follow the same principle, but each individual ...

Latest updates after Alex Condon suffered a right ankle sprain in No. 3 Florida basketball's game at Mississippi State ...

Latest updates after Alex Condon suffered a right ankle injury in No. 3 Florida basketball's basketball game at Mississippi State on Tuesday ...

Royal, Ohio State’s starting sophomore power forward, was limited to only 15:20 of ... s weight, along with Morgan’s 6-10, ...

X-Rays came back negative, and Condon was diagnosed with a right ankle sprain The 6-foot-11, 230-pound Condon landed ... by UF trainers and unable to put weight on his right foot.