Stuff on MSN6h
19 best fitness apps for gym-free workouts
Whether you roll out a yoga mat for sun salutations in the sitting room or try to tackle a callisthenics circuit in the kitchen, each of the apps below will help you to keep fit, healthy and happy at ...
Independent.ie on MSN5h
Man to run from Galway to Dublin in memory of beloved brother
Personal trainer and life coach Ben Grogan is training to run 210km from Galway to Dublin in just 36 hours in a challenge in memory of his beloved brother James, and to raise funds for two good causes ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...