You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

That would be the Mediterranean diet — an eating plan ... This eating plan also allows you to drink up to one glass of red wine per day (though if you don’t already drink, you’re not ...

One of these fasting plans is the 5:2 diet. This article will help you better understand its workings and benefits. The 5:2 gained popularity because it is easier for beginners to follow. In this, ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

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Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Feeling sluggish? What you’re eating and when can certainly play a role. In this seven-day meal plan to have more energy, we include a week of high-protein meals and snacks with a focus on ...