Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Because of the trade, the Wizards will go into next offseason with roughly $100 million in salary cap space. It is unclear ...

The National Weather Service issued a report at 4:22 p.m. on Monday for strong thunderstorms until 5:15 p.m. for Lauderdale, ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Bradley now has more wins in the last year than any American except Scottie Scheffler. He is No. 9 in the Ryder Cup standings ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

A weather alert was issued by the National Weather Service on Saturday at 7:28 a.m. EDT for strong thunderstorms until 8:15 a ...

A weather alert was issued by the National Weather Service on Thursday at 4:46 p.m. for strong thunderstorms until 5:30 p.m.

The Pacers scored 40 points in the period. Despite entering the fourth quarter with a five-point lead and as much momentum as a visitor can buy in Gainbridge Fieldhouse, the Thunder melted away late.