MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...

Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

Despite weight loss and glycemic control, experts caution that type 2 diabetes remission is not a cure and that pancreatic ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

It is being billed by doctors as the best drug in weight management, compared to similar drugs available in the market ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...