A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Poor dietary patterns, including high intake of sugary and ultra-processed foods, are linked to increased early-onset colorectal cancer (EOCRC) risk. Sedentary lifestyles and excessive screen time ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

How It Works The latest revamp of the keto diet is keto 2.0, which is gaining traction with those who feel that the standard keto diet is too restrictive and difficult to sustain in the long run ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

According to NBA insider Dan Woike of The Athletic, Los Angeles Lakers star Luka Doncic has dropped significant weight this offseason.  Doncic, 26, is working on a strict diet and cardio training.

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Infection, delayed kidney function, kidney loss and death are all risks associated with kidney transplant surgery in obese ...