So when a friend told me that she’d parted ways with her gym membership, in favour of bodyweight and resistance bands workouts, I was intrigued. I hadn’t noticed any change in ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting ...

These 5 bodyweight exercises help reverse age-related muscle loss, rebuild strength, and improve mobility after 50.