It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance ...

Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational yoga routine.

Divya Hoskere is a young Bharatanatyam dancer and academician. A disciple of P. Praveen Kumar, she is a PhD scholar at the School of Humanities at NIAS. Her broad area of research includes the ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

From a salaried middle-class professional to a Rs 5 crore net worth in just 11 years — Gurgaon-based Accenture employee Gurjot Ahluwalia claims to have cracked the financial code. Sharing his ...

While the jury is still out on whether Mumbai can host a well-planned music festival, it’s of little concern to Sachin Singh, who has been organising the Swadesi Mela, an outdoor festival ...

Granted permanent U.S. residence, as demonstrated by the issuance of a permanent residence card, i.e., a "Green Card" Granted U.S. citizenship Granted status as a "protected person" under 8 U.S.C.

Tony Livesey with late night conversation and in-depth interviews.