Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Indigenous to parts of South and Southeast Asia, Australia and the Pacific islands, the fruit contains a toxin in its seeds that attacks the heart. By Remy Tumin This article contains spoilers for ...

The risk/benefit analysis leans in favour of a vegetarian diet, according to Anses, the French health and safety agency, which reviewed dozens of scientific studies and concluded that vegetarian ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

“Even if you’re meeting the recommended fiber intake (25 grams per day for women and 38 ... between two and four cups of vegetables and 1.5-2.5 cups of fruit daily, depending on the total ...

The traditional Kilimanjaro heritage diet is rich in green vegetables, legumes, fermented foods, whole grains and more. (Getty Images) ...

This makes it easy to get all the nutrients we need without having to eat a ton of fruits and vegetables every day. Another great ... fruits and veggies to their diet, especially if you’re ...